Sports biomechanics is an interdisciplinary application science that studies human movement. The main purpose of sports biomechanical research is to improve competitive sports performance and prevent sports injuries. This review introduced methods commonly used in biomechanical research, and selected results in biomechanical research on sports performance, training method and sports equipment, so as to provide references for improving the quality of biomechanical research in China. It is hoped that more biomechanical studies will be conducted with the focus on sports performance improvement and injury prevention, using rigorous research design and new technologies to obtain more accurate biomechanical data in human movement, so as to increase the breadth and depth of sports biomechanical researches.