Objective To study the load distribution of muscles for those having long period stance training during traditional chinese Gongfu stance, and evaluate the effectiveness of such stance. Method Seven traditional Chinese Gongfu stance trainers and seven normal adults for the control were enrolled in the experiment. The sEMG (surface electromyography) signals of five muscles (brachioradialis, triceps brachii, deltoid, latissimus dorsi, triceps surae) were tested by Flexcomp Infiniti 10 channel sEMG collector. The value of IEMG (integral electromyography) were processed. Results With the increase of load, the ratio between deltoid IEMG and latissimus dorsi IEMG for the stance trained group stabilized in the range from (0.372±0.258) to (0.257±0.146), while that of the control was in the range from (1.313±0.698) to (0.800±0.405). Conclusions When the traditional Chinese Gongfu stance is processed with or without load, the trained group distributed major load on the dorsal muscle, while the control on the shoulder.